This has been the nicest weather in SB in a while. Great Day!
Here is what I did today:
AM: Masters Swim- fast sprint 50's today.
Then off the the gym for an hour of core.
Big Mistake- I couldn't control myself and ate a HUGE roast beef sandwich for lunch. I regreted that decision later.
PM: 90 minute bike followed by 90 minute run. The roast beef kept me company the entire workout. :(
About Me
- Stuart Sato
- Santa Barbara, CA
- I started this blog as a training log during my preparation for Ironman Canada in 2006. Check out my 2006 entries if you want to know what kind of training it takes me to gear up for an Ironman race. I swim, bike, run, race triathlons, dabble in mountain bike races, and even an occasional adventure race. I just got myself a standup paddleboard so look for me on the water. I enjoy the challenge of racing but most of all I love the slow burn of a long day training.
1 comment:
Shades of tri tip before biahthlon!
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