AM: Masters Swim- main set- 200m, 2x 150m, 100m, 3x thru. Intervals were pretty tough and I struggled half way thru.
PM: Track workout- alternating fast and moderate 400's for a continous 4 mile distance. Fast was on 1:35 pace, moderate was on 1:50. It started easy, but I definitely felt it at the end!
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