My good friend Mike T. is hanging out in Bermuda covering the Bermuda Film Festival. He says Michael Douglas and him are good buds now and he is trying to worm his way into his next film.
AM: Masters Swim- main set 12 x 150m. Everything got progressively faster and I pretty much blew after the first 6.
Lunchtime: off to the gym for some core work and legs.
PM: Track- main set 3x 2000m @ 7 minute pace. That seemed pretty easy which was a good thing after this morining's swim struggle.
About Me
- Stuart Sato
- Santa Barbara, CA
- I started this blog as a training log during my preparation for Ironman Canada in 2006. Check out my 2006 entries if you want to know what kind of training it takes me to gear up for an Ironman race. I swim, bike, run, race triathlons, dabble in mountain bike races, and even an occasional adventure race. I just got myself a standup paddleboard so look for me on the water. I enjoy the challenge of racing but most of all I love the slow burn of a long day training.
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