AM: Morning masters swim- The main emphasis of the workout was some fast 100's with moderate rest. I kept them all under 1:20 which I was happy about but my arms were pretty noodlely at the end.
PM: It was off for a quick ride up Painted Cave, roughly 2 hours, before the rain rolled in. Hwy 154 was closed for a bit 'cause of snow!
I spent this evening helping Ronnie G. set up his computrainer. Ronnie showed me his new race wheels- a rear zipp disc and a front 808. He just got himself a new Cervelo carbon P3. I think Ronnie has the fastest, if not the most $$ rig in Santa Barbara!
About Me
- Stuart Sato
- Santa Barbara, CA
- I started this blog as a training log during my preparation for Ironman Canada in 2006. Check out my 2006 entries if you want to know what kind of training it takes me to gear up for an Ironman race. I swim, bike, run, race triathlons, dabble in mountain bike races, and even an occasional adventure race. I just got myself a standup paddleboard so look for me on the water. I enjoy the challenge of racing but most of all I love the slow burn of a long day training.
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