Friday, March 17, 2006

A Good Day

Yesterday was a rest day so today I stepped it up a bit.
AM- Masters Swim- Main set 16x100m. Groups of 4. Each group we got more rest, but were expected to hold a faster pace.
Then off to the gym for a hour of core work.
PM- Bike 2 hours, then run 1 hour
Now its off to dinner to celebrate Ellen's Birthday!

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