Yesterday was a rest day so today I stepped it up a bit.
AM- Masters Swim- Main set 16x100m. Groups of 4. Each group we got more rest, but were expected to hold a faster pace.
Then off to the gym for a hour of core work.
PM- Bike 2 hours, then run 1 hour
Now its off to dinner to celebrate Ellen's Birthday!
About Me
- Stuart Sato
- Santa Barbara, CA
- I started this blog as a training log during my preparation for Ironman Canada in 2006. Check out my 2006 entries if you want to know what kind of training it takes me to gear up for an Ironman race. I swim, bike, run, race triathlons, dabble in mountain bike races, and even an occasional adventure race. I just got myself a standup paddleboard so look for me on the water. I enjoy the challenge of racing but most of all I love the slow burn of a long day training.
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