My friend Brian Cook has this unfortunate problem of his right leg being like 6 inches shorter than his left leg. Over the past few days I have been watching him on my Computrainer trying to tweak his cycling position. The great thing about the Computrainer is it can show relative strenghts of each leg. Cook's right peg leg is significantly less efficient than his left to no surprise. So today I see him riding around with his right shoe built up with a Herman Munster type cleat. Further analysis will deterimine whether this change will improve his cycling.
Today's workouts:
AM: Swim Masters- main set 300m on 4:30, 3x100m on 1:30,1:25,1:25, 300m on 4:35, 3x100m on 1:25, 1:25, 1:20, 300m on 4:40, 3x100m on 1:25, 1:20, 1:20
Lunch time: Run- 2mile warmup, 5mile tempo @ 7:20 pace, 2 mile cool down.
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