If you spend some time in front of the computer and like to listen to music, check out Pandora.com. They have created what is called the music genome project. It is basically a way to customize a music playlist. I think it is brilliant, clever idea. Anyway that is my geek tip of the week.
Today's workout: Ran 1:30 with Mike and Ken thru the hills of Hope Ranch. My total run was about 2 hours.
About Me
- Stuart Sato
- Santa Barbara, CA
- I started this blog as a training log during my preparation for Ironman Canada in 2006. Check out my 2006 entries if you want to know what kind of training it takes me to gear up for an Ironman race. I swim, bike, run, race triathlons, dabble in mountain bike races, and even an occasional adventure race. I just got myself a standup paddleboard so look for me on the water. I enjoy the challenge of racing but most of all I love the slow burn of a long day training.
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