Its been 10 days since my last rest day, so today I rest!
Yesterday I was reading the USA Weekend section in the SB NewsPress. The Fit Smart section was titled "Mix up your routine: Try a triathlon" One of their tips was "...complete a sprint triathlon before tackling an Ironman..." Wow, who knew...
About Me
- Stuart Sato
- Santa Barbara, CA
- I started this blog as a training log during my preparation for Ironman Canada in 2006. Check out my 2006 entries if you want to know what kind of training it takes me to gear up for an Ironman race. I swim, bike, run, race triathlons, dabble in mountain bike races, and even an occasional adventure race. I just got myself a standup paddleboard so look for me on the water. I enjoy the challenge of racing but most of all I love the slow burn of a long day training.
1 comment:
Masters Main Set: 600,2x300,3x200,6x100
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