Sore Butt

I think I over did some step up exercises at the gym on Friday and really paid for it today. Last night I could barely walk! So today we met down by the beach to do a tempo run along the 10 mile course. Rusty had us warm up for 3 miles, 4 mile tempo, 3 mile warmdown. The idea was to do the tempo by feel- no looking at your watch! Our 4 mile tempo pace was 7:10 which was OK with me! Next Saturday is the SB Running 10 miler.