So this lady at Elings Park always spreads popcorn out on the soccer fields for the birds to eat. Of course Tux and Morgan make a bee line over there and hoover up every last bit. The Bird Lady always screams "Your dogs are eating all the bird's food!" I always say, " Hey, they're dogs! You put food on the ground, they're going to eat it!" She always gets so pissed off.
AM: Masters Swim: we did some kicking today. Main set- 2x 200m, 2x50 kick, 4 x 100m, 4x50 kick, 6 x 50m, 6 x 50 kick.
PM: an easy jog to the gym for a little core.
SB Running 10 miler tomorrow. I'll try for 7:00 min/miles
About Me
- Stuart Sato
- Santa Barbara, CA
- I started this blog as a training log during my preparation for Ironman Canada in 2006. Check out my 2006 entries if you want to know what kind of training it takes me to gear up for an Ironman race. I swim, bike, run, race triathlons, dabble in mountain bike races, and even an occasional adventure race. I just got myself a standup paddleboard so look for me on the water. I enjoy the challenge of racing but most of all I love the slow burn of a long day training.
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