AM: Long run, probably around 14-15 miles. Warmed up for 4 1/2 miles, then 5 miles of tempo at 7:10 pace, then finished the run, much slower! Topped off the morning by taking Tux and Morgan up to Elings Park.
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About Me
- Stuart Sato
- Santa Barbara, CA
- I started this blog as a training log during my preparation for Ironman Canada in 2006. Check out my 2006 entries if you want to know what kind of training it takes me to gear up for an Ironman race. I swim, bike, run, race triathlons, dabble in mountain bike races, and even an occasional adventure race. I just got myself a standup paddleboard so look for me on the water. I enjoy the challenge of racing but most of all I love the slow burn of a long day training.
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