Missed my post yesterday but here was my workout: Long run, about 2:15 total. We incorporated a tempo section of 4 miles alternating 1 mile at 6:50, 1 mile at 7:10. I was beat at the end.
Today was a nice rest day.
About Me
- Stuart Sato
- Santa Barbara, CA
- I started this blog as a training log during my preparation for Ironman Canada in 2006. Check out my 2006 entries if you want to know what kind of training it takes me to gear up for an Ironman race. I swim, bike, run, race triathlons, dabble in mountain bike races, and even an occasional adventure race. I just got myself a standup paddleboard so look for me on the water. I enjoy the challenge of racing but most of all I love the slow burn of a long day training.
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