SB Running 10 miler

My goal was to hold 7 minute pace. I started out at around 6:50 which seemed pretty comfortable but by mile 9, I totally slowed down to 7:40! Guess I didn't have it today! Finished in 1:11:40. I quickly changed and took off for ride around the Lake. I felt better than I expected to, but I wasn't riding very hard. It was all in all a good day. Tomorrow I'm off all day for business in Anaheim.