Friday, April 07, 2006

My Tri Ride


Here's my GriffenVulcan Kompressor with Zipp 606 wheels. It rides pretty well. Now I just have to work on the legs to power it!
Todays workout.
AM: Masters Swim- Main set- 2x100m, 6x50m, 2x150m, 3x100m, 200m
Off the the gym for some core.
PM: Run 90 min, ride easy 90 min

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