AM: Masters Swim- 4x50, 3x100,2x200, 4x50, 3x100, 2x200
Off the the gym for some core.
PM: Medium long run, about 2 hours
There was a nice article about my dental hygienist, Stacey, in the SB Newspress today. She just started racing mountain bikes a couple of years ago and is kicking some butt this year. I got a mention as a top Santa Barbara Ironman triathlete which is a little embarrassing. It should have read: top Santa Barbara Ironman triathlete in the middle age oriental dentist division.
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1 comment:
Very funny...Almond-Eyed Wonder!
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