Wednesday's workouts:
AM Swim Masters- A triathlon celebrity, Wendy Ingram, join our lane for a swim. Main set- 100m, 2x150m, 1oom, 3 times thru. The 2nd 100 was fast.
Lunchtime- to the gym for a core workout.
PM- Track- 8x1000. Just tried to hold a steady effort, 6:40 pace
Thursday:
I overdid it a bit at the gym and I'm a little sore today. Rode 90 minutes
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