Last night at Rick and Adele's place. What a great 4th BBQ!
AM- Masters Swim- 200m, 2x100, 200m, 3x100, 200m 4x100.
Lunchtime- at the gym for some core
PM- Track- 4x2000m. Ran around 7:10 pace. I was happy to get thru today. I was beat!
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