I've been on a mini taper this week. Heading up for the Vineman half ironman this weekend. Its been nice and hot up there so there should be plenty of excitment!
AM masters: 2x100, 200, 2x50, 3 times thru.
Lunch time at the gym
PM- Ran for a little more than an hour. I stuck in 1 mile at 6:50 pace just to stretch it out a bit.
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