Ellen and I hung out and had a BBQ at a small lake around 30 minutes from Penticton. The lake even had its own beaver cruising around. Way cool. Swam and biked a bit today. Just relaxing getting ready for the big day.
I started this blog as a training log during my preparation for Ironman Canada in 2006. Check out my 2006 entries if you want to know what kind of training it takes me to gear up for an Ironman race. I swim, bike, run, race triathlons, dabble in mountain bike races, and even an occasional adventure race. I just got myself a standup paddleboard so look for me on the water. I enjoy the challenge of racing but most of all I love the slow burn of a long day training.
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