AM Masters- a hard main set- 2x100m, 2x200m; 3 times thru. The 100's were on a slower interval, the 200's progressively faster.
Lunchtime- core work at the gym
PM: A Rusty torture session. I ran with Melissa, 16x200 uphill on the grass in Shoreline Park. I managed 15 before I blew. I was toast!
About Me
- Stuart Sato
- Santa Barbara, CA
- I started this blog as a training log during my preparation for Ironman Canada in 2006. Check out my 2006 entries if you want to know what kind of training it takes me to gear up for an Ironman race. I swim, bike, run, race triathlons, dabble in mountain bike races, and even an occasional adventure race. I just got myself a standup paddleboard so look for me on the water. I enjoy the challenge of racing but most of all I love the slow burn of a long day training.
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