It was a potpourri of activity for today!
AM: Morning Masters- Main set: a lot sprints today- 200 easy, 4x50m fast! 3 times thru
60 minute ride, to the gym, then 1:45 run
About Me
- Stuart Sato
- Santa Barbara, CA
- I started this blog as a training log during my preparation for Ironman Canada in 2006. Check out my 2006 entries if you want to know what kind of training it takes me to gear up for an Ironman race. I swim, bike, run, race triathlons, dabble in mountain bike races, and even an occasional adventure race. I just got myself a standup paddleboard so look for me on the water. I enjoy the challenge of racing but most of all I love the slow burn of a long day training.
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