This has been my routine Friday workout for a while:
AM Masters- main set- 4x150m, 2x100m, twice thru
PM- to the gym for some core work followed by a 90 minute run.
Tomorrow I plan to head to the Valley to try and get away from the overcast weather we've been having over the past month
About Me
- Stuart Sato
- Santa Barbara, CA
- I started this blog as a training log during my preparation for Ironman Canada in 2006. Check out my 2006 entries if you want to know what kind of training it takes me to gear up for an Ironman race. I swim, bike, run, race triathlons, dabble in mountain bike races, and even an occasional adventure race. I just got myself a standup paddleboard so look for me on the water. I enjoy the challenge of racing but most of all I love the slow burn of a long day training.
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