AM: Masters main set- 4x50m, 3x100m, 3x200m, 3x100m, 4x50m
PM: Mike set up a 600m run on the grass in Shoreline Park. So our workout was 5x600m with a full recovery, then 5x 200m. Running on the grass was tough. Ith felt like my legs weren't going anywhere! I also totally suck running 200's.
About Me
- Stuart Sato
- Santa Barbara, CA
- I started this blog as a training log during my preparation for Ironman Canada in 2006. Check out my 2006 entries if you want to know what kind of training it takes me to gear up for an Ironman race. I swim, bike, run, race triathlons, dabble in mountain bike races, and even an occasional adventure race. I just got myself a standup paddleboard so look for me on the water. I enjoy the challenge of racing but most of all I love the slow burn of a long day training.
No comments:
Post a Comment