Wednesday, January 28, 2009

Worst Food in America

Men's Health came out with 2009's Worst Food in America. The winner- a large Baskin Robbins Oreo Shake. Take a look at these hall of fame stats:
Baskin Robbins Large Chocolate Oreo Shake
2,600 calories
135 g fat (59 g saturated fat, 2.5 g trans fats)
263 g sugars
1,700 mg sodium
Now if I can only figure how to keep one these babies cold in my special needs bag at Ironman

Day 28 of Ironman- Bike workout, 1:30 total time
2-minutes @ 60RPM seated in aero-bars @ 140HR
4-minutes @ 65-70RPM standing up @ 145HR
6-minutes of seated upright spinning @ 80RPM @ 135HR (easy gear)
repeat 4x's

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