My dogs having a little fun.
Day 16 of Ironman- AM Masters, easy afternoon spin
Day 17- AM tempo run, 6x 1mile, 1:40 total, PM- bike, 2.5 hours
Day 18- Long ride, 4 hours
Day 17- AM tempo run, 6x 1mile, 1:40 total, PM- bike, 2.5 hours
Day 18- Long ride, 4 hours
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