I really enjoy reading Chuckie V's blog. His training is very scientific. A lot of adaptation, sub threshold, threshold, lactate tests... All sort of stuff I don't do. My training has been a bit willy-nilly. I blame that mostly on work and life in general, and perhaps a tad of just being lazy. So now I live vicariously thru Chuckie, thinking yes, I could do that too. But then again, being willy-nilly has advantages too.
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