Saturday, March 01, 2008

Mt. Fig


Here's a picture from yesterday's ride up Mt. Fig. Today I ran up another mountain, well, not exactly a mountain, a hill, Pebble Hill to be exact. My workout with Mike Swan:
5 mile warmup, 2x4 mile tempo, 3 mile cool down. Ran with Lauren, Claire, and Jenny and was totally schooled the last 2 miles.

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