It was off to the hills today for a quick run up to La Cumbre Peak. Maybe it wasn't so quick. I was out there for almost 5 hours! I followed it up with a short spin on the bike then a visit to Ericka, my massage therapist/dominatrix.
Day 58 of Ironman- AM- 1 hour hard tempo bike, core work at the gym, PM- 1:15 run
Day 59- AM- Masters swim, PM- 30 minute jog
Day 60- AM- 3 hour bike, pretty intense, 2 hr run
Day 61- AM- 5 hour run/hike, 1 hour bike spin
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