Chinese artist Li Wei does some pretty interesting work. He does not use any computer manipulation of his images. All his shots are accomplished with mirrors, hidden wires, and his athletic skill from being a former gymnast. You can check out his web site HERE.Day 63 of Ironman- AM- Computrainer workout, 1:15 hr, including:
5 x 10-minute BIG GEAR intervals as such…
6-min @ 135HR @ 60RPM seated aero-bar “grinding”.
3-min @ 140HR @ 60RPM standing up pedaling.
1-min @ 150+HR @ 90-100RPM seated upright
Each 10-minute round is followed 2-minutes of soft-pedaling at 120> HR
PM: Core work at the gym, Masters Swim
Day 64- AM: Masters Swim, PM: Bike, 1hr, including 8x 20 seconds Tabata Sprints
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