The Wanger forwarded me this picture this morning and all I can say is that is one big cookie. Back in the day, Jurgen Zack geared up a triple with a 63 big ring during his Hawaii Ironman career. While everyone else was spinning out during the descent from Hawi, Jugen would be cranking away on his 63. Of course he would be totally fried for the run so I suppose his overall race strategy may be a little suspect.Day 5 of Ironman- Easy day, AM masters swim, PM 20 easy run
Day 6- AM- easy run 45 minutes, Lunch- core and lower body at the gym, PM- 1.5 hours Bike, 15 minutes at 130 HR, 15 minutes at 135, 15 minutes at 140, 15 minutes at 145.
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