Along with his love for shave ice, this is yet another reason why I voted for this man. He will lead us to great things.
Day 7 of Ironman-AM Masters swim, PM easy 20 minute run
Day 8- PM- core work at the gym, Moderate run 1 hour, 45 minutes at 145HR
Day 9- Am Masters, PM- easy spin 1 hour, 1 leg drills.
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