"Make sleep a part of your regular training regimen" That is one of several recommendations taken from research presented at the SLEEP 2008 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS) in Baltimore, Md. It seems rather obvious, but who am I to argue with science.Day 94 of Ironman- masters swim
Day 95- 1:45 run, 5 miles tempo, pm spin, 2 hours
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