Summer time fun

There is a battle brewing in Santa Barbara. Nite Moves vs. Reef & Run. Nite Moves has been a Wednesday evening Santa Barbara tradition for years. Ocean swim, run or both. Race, have a brew, talk story with your buds. Reef and Run will offer similar events and be held at East Beach on Tuesday nights. Who will reign supreme? We'll find out this summer. The tension between race organizers is already heating up. This is going to be good.

Day 37 of Ironman- Computrainer workout, 1 hour
5-minutes @ 65RPM seated in aero-bars @ 140HR
5-minutes @ 60RPM standing up @ 145HR
5-minutes of seated upright spinning @ 100RPM @ 135HR
3 times thru