Tempo run this morning with Mike and Rusty's training group. Warmup 4 miles, 5 miles tempo at 7:10/mile, 4 mile cool down. We were suppose to descend our miles but Jill and I kinda pooped out the last mile. It's been looking pretty stormy all day. Not looking good for my ride tomorrow.
Saturday, February 23, 2008
Storms Brewing
Tempo run this morning with Mike and Rusty's training group. Warmup 4 miles, 5 miles tempo at 7:10/mile, 4 mile cool down. We were suppose to descend our miles but Jill and I kinda pooped out the last mile. It's been looking pretty stormy all day. Not looking good for my ride tomorrow.
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